Helping Gen X women eat well, move well, and live well in midlife.
Helping Gen X women eat well, move well, and live well in midlife.
A reminder for Gen X women and lifelong caregivers: taking time off is not selfish. For the women who have spent a lifetime taking care of everyone else, sometimes using your own vacation time feels harder than it should. Many…
Well…I made it. Day 4 is here. Or as I prefer to call it, The Day After. Not like the old 80s nuclear-war nightmare movie, but dramatic enough in its own way. I made it 85.5 hours without food, which…
My 3-Day Fast — Day 3: I Made It Woo hoo. Day 3 of my fast is officially done. And I am not gonna lie…there were moments today when I wanted to tear into the perfectly ripe avocados sitting on…
Well, I am happy to say I made it through Day 2. And honestly?Today was a good day. I know…I was a little surprised too. After how much of fasting is a mental game, I expected Day 2 to come…
I started my 3-day fast today. The goal? A reset. A jump start. A little “let’s get it together” moment for my body — because at this stage of life, hormones are doing whatever they want, whenever they want, and…
If you are tired of laundry detergents that smell like a fake vacation, a candle aisle, and a chemical spill all had a baby, same. Store-bought detergent has gotten a little ridiculous. It is expensive, overloaded with fragrance, and full…
Let me ask you something… Do you make your bed every day? Be honest. Here’s the thing How you start your day matters more than we like to admit. If I wake up late, skip the basics, and go straight…
Divorce will knock the wind out of you Even if it was the right decision.Even if you saw it coming. It still hits. Truth Nobody really tells you what happens after the divorce is final. Not the legal stuff.Not the…
My First Fast (Real Life Version) My first fast? Total accident. I got an email from Dr. Mindy about a guided 3-day fast and thought,? “Well… this seems like a questionable life decision. Let’s try it.” I did a lot…
A simple, homemade lotion that smells like a marshmallow dream that leaves your skin soft, hydrated, and your wallet happy.