Strength, mobility, balance, and simple movement for real life after 50.
Think you need a full gym and a bunch of fancy equipment to get stronger after 50? You don’t. One kettlebell can give you a solid full-body workout that helps build strength, improve balance, and support the kind of movement…
Discover Twist N Shout, a simple morning mobility move that may help reduce stiffness, ease tension, and help you feel looser, calmer, and ready for the day (or night)
A Gen X Body Survival Series (#2) If you read Part 1, you already know my foot officially declared war on me — plantar fasciitis, arch pain, hobbling, and the realization that maybe sitting for 8+ hours a day isn’t…
I didn’t realize how bad my foot pain had gotten until I went to visit my daughter — which is apparently when my body decided to remind me that I am no longer 25 and cannot ignore basic biomechanics forever.…