My 3-Day Fast — Day 2: Still Standing
Well, I am happy to say I made it through Day 2. And honestly?Today was a good day. I know…I was a little surprised too. After how much of fasting is a mental game, I expected Day 2 to come…
Built By the 80's. Tested by Life
Built By the 80's. Tested by Life
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My 3-Day Fast — Day 1: What It Actually Feels Like
I started my 3-day fast today. The goal? A reset. A jump start. A little “let’s get it together” moment for my body — because at this stage of life, hormones are doing whatever they want, whenever they want, and…
Ditch the Toxins: Easy Homemade Laundry Soap
If you are tired of laundry detergents that smell like a fake vacation, a candle aisle, and a chemical spill all had a baby, same. Store-bought detergent has gotten a little ridiculous. It is expensive, overloaded with fragrance, and full…
Make Your Bed: A Simple Habit To Improve Your Day
Let me ask you something… Do you make your bed every day? Be honest. Here’s the thing How you start your day matters more than we like to admit. If I wake up late, skip the basics, and go straight…
Life After Divorce (Gen X Style): How to Start Over Without Losing Yourself
Divorce will knock the wind out of you Even if it was the right decision.Even if you saw it coming. It still hits. Truth Nobody really tells you what happens after the divorce is final. Not the legal stuff.Not the…
Fasting for Beginners (Gen X Style): What to Expect
My First Fast (Real Life Version) My first fast? Total accident. I got an email from Dr. Mindy about a guided 3-day fast and thought,? “Well… this seems like a questionable life decision. Let’s try it.” I did a lot…
Mallow Tallow: Easy DIY Tallow Lotion (Budget-Friendly)
A simple, homemade lotion that smells like a marshmallow dream that leaves your skin soft, hydrated, and your wallet happy.
Strength Training for Women Over 50: 3 Kettlebell Moves That Work
Think you need a full gym and a bunch of fancy equipment to get stronger after 50? You don’t. One kettlebell can give you a solid full-body workout that helps build strength, improve balance, and support the kind of movement…
Twist N Shout: Morning Mobility to Feel Looser After 50
Discover Twist N Shout, a simple morning mobility move that may help reduce stiffness, ease tension, and help you feel looser, calmer, and ready for the day (or night)
My Foot Chose Violence — Part 2: Pain, Hope, and a Return Label
A Gen X Body Survival Series (#2) If you read Part 1, you already know my foot officially declared war on me — plantar fasciitis, arch pain, hobbling, and the realization that maybe sitting for 8+ hours a day isn’t…