My 3-Day Fast Recap: Results and Real Lessons
Well…I made it. Day 4 is here. Or as I prefer to call it, The Day After. Not like the old 80s nuclear-war nightmare movie, but dramatic enough in its own way. I made it 85.5 hours without food, which…
Built By the 80's. Tested by Life
Helping Gen X women eat well, move well, and live well in midlife.
Built By the 80's. Tested by Life
Helping Gen X women eat well, move well, and live well in midlife.
Category Eat Well
Simple healthy meals, easy prep ideas, pantry cooking, leftovers, and practical food for midlife.
My 3-Day Fast — Day 3: I Made It
My 3-Day Fast — Day 3: I Made It Woo hoo. Day 3 of my fast is officially done. And I am not gonna lie…there were moments today when I wanted to tear into the perfectly ripe avocados sitting on…
My 3-Day Fast — Day 2: Still Standing
Well, I am happy to say I made it through Day 2. And honestly?Today was a good day. I know…I was a little surprised too. After how much of fasting is a mental game, I expected Day 2 to come…
My 3-Day Fast — Day 1: What It Actually Feels Like
I started my 3-day fast today. The goal? A reset. A jump start. A little “let’s get it together” moment for my body — because at this stage of life, hormones are doing whatever they want, whenever they want, and…
Fasting for Beginners (Gen X Style): What to Expect
My First Fast (Real Life Version) My first fast? Total accident. I got an email from Dr. Mindy about a guided 3-day fast and thought,? “Well… this seems like a questionable life decision. Let’s try it.” I did a lot…