Simple meals, low-carb-ish habits, fasting lessons, hydration, and realistic food resets for midlife.
I love coffee. Even the smell of fresh coffee grounds improves my mood. Between shifting hormones, restless nights, and waking up sweaty at 2 a.m., I started wondering whether my old coffee routine might be adding to the chaos. Why…
Well…I made it. Day 4 is here. Or as I prefer to call it, The Day After. Not like the old 80s nuclear-war nightmare movie, but dramatic enough in its own way. I made it 85.5 hours without food, which…
My 3-Day Fast — Day 3: I Made It Woo hoo. Day 3 of my fast is officially done. And I am not gonna lie…there were moments today when I wanted to tear into the perfectly ripe avocados sitting on…
Well, I am happy to say I made it through Day 2. And honestly?Today was a good day. I know…I was a little surprised too. After how much of fasting is a mental game, I expected Day 2 to come…
I started my 3-day fast today. The goal? A reset. A jump start. A little “let’s get it together” moment for my body — because at this stage of life, hormones are doing whatever they want, whenever they want, and…
My First Fast (Real Life Version) My first fast? Total accident. I got an email from Dr. Mindy about a guided 3-day fast and thought,? “Well… this seems like a questionable life decision. Let’s try it.” I did a lot…